This is a hectic time of life.  It is hard to be still or to focus on the Self when there is so much else to think about; so many other responsibilities and distractions.  However, you must think like the mother on the airplane who applies her own oxygen mask before that of her child.  If she passes out, who will care for her child?  Your body needs you to take care of it so that it can take care of you.

Using Bodycares simple and effective relaxation techniques you will learn how to:
- center and quiet your mind
- release the hidden holding patterns in your body
- deepen your breathing to support the body
- be patient with your body
- prepare your body for restful sleep

In order to be all you can be, you must prepare.  In order to care for others, you must be present.